Under the guidance of local fitness instructor Beth Schultz, participants will work through a guided circuit of  strength and body weight work.   Weights will be used for strength and planks, crunches and squats will be used for the body weight.  All three classes offered this fall will be for all for both advanced and beginners.  Beth will modify exercises as needed.  Due to the popularity of this program, you are only allowed to register for one class each session.
This class will be limited to 8 participants.

Ages: 18+
Dates: Session One:
Mondays, September 21st - October 26th (no class on 10/12) -  6:00-7:00pm or
Tuesdays, September 22nd - October 20th - 4:30-5:30pm (this class is filled) or 5:30-6:30pm
Session Tw0:
Mondays, November 9th - December 7th - 6:00-7:00pm or
Tuesdays, November 10th - December December 8th - 4:30-5:30pm or 5:30-6:30pm
Price: $45.00 for the 5 week session
Location: Community Life Center, 401 Bridge St.